Brian Kashman

  In the modern world, distractions lurk at every corner. From the vibration of a smartphone to the constant flow of emails, our attention is pulled in countless directions. Many people feel they are never fully present, constantly moving from one thought or task to another without pause. However, staying grounded is not only possible—it is vital for mental clarity and emotional balance. By practicing focus techniques , we can learn to reclaim control of our attention and live more meaningful, present-centered lives. Moreover, being grounded transforms how we experience daily life. Simple activities, such as eating a meal or conversing, become richer when we are truly attentive. Instead of rushing through tasks on autopilot, presence helps us notice small details, savor moments, and engage with others authentically. Staying grounded is worth nurturing, especially in a society that thrives on speed and distraction. Identifying the Nature of Distractions To manage distractions effect...

Coaching your child can be an advantageous experience, though it comes with its fair share of challenges. The opportunity to help your kid develop their skills and grow as an athlete and a person can offer a unique sense of fulfillment. While some parents may hesitate to take on this responsibility, the rewards often outweigh the difficulties. Through shared experiences, you can create memories that last a lifetime and strengthen your relationship with your child in ways you never imagined. Bonding Over the Game One of the most unexpected joys of coaching your child is the bond that develops between you. Whether you’re helping them refine their technique, discussing strategies, or cheering them on from the sidelines, the shared time together forms a special connection. It’s an opportunity to get to know each other in a different light, away from the traditional parent-child dynamic. As you support them through the highs and lows of sports, your child sees you not just as a parent but ...